Inner Light Therapy
Rayna Milner, LMFT
OK #10133, CA #41216
Rayna is a licensed therapist who strives to connect with clients in a nonjudgmental, compassionate, and inspirational way.
We each have a unique life experience, and learning how to view oneself kindly while challenging oneself to grow and evolve can be complicated.
Rayna hopes to help clients gain clarity into their true essence, while also strengthening coping and life skills like communication, boundary-setting, and self-care for the mind and body.
fear often smothers our ability to stand in our own identity. we all want to belong and feel accepted.
it is only when we begin to tap into and nurture our deepest sense of self that we begin to shed the fear of judgment, attract and expand on external healthy energy, and connect on a deeper level with the Universe.
Rayna Milner, LMFT
OK #10133, CA #41216
Rayna is a licensed therapist who strives to connect with clients in a nonjudgmental, compassionate, and inspirational way.
We each have a unique life experience, and learning how to view oneself kindly while challenging oneself to grow and evolve can be complicated.
Rayna hopes to help clients gain clarity into their true essence, while also strengthening coping and life skills like communication, boundary-setting, and self-care for the mind and body.
fear often smothers our ability to stand in our own identity. we all want to belong and feel accepted.
it is only when we begin to tap into and nurture our deepest sense of self that we begin to shed the fear of judgment, attract and expand on external healthy energy, and connect on a deeper level with the Universe.
Rayna specializes in anxiety, emotion regulation, depression, body image & Eating Disorders, Lgbtqia+, identity, & Self esteem to name a few. a more comprehensive list can be found under "services."
she draws inspiration from ifs (Internal Family Systems), dbt (Dialectical Behavior Therapy), cbt (Cognitive Behavior therapy), Motivational Interviewing, and many more modalities she has studied. each client is unique, and therapy should be individualized as well.
she draws inspiration from ifs (Internal Family Systems), dbt (Dialectical Behavior Therapy), cbt (Cognitive Behavior therapy), Motivational Interviewing, and many more modalities she has studied. each client is unique, and therapy should be individualized as well.
Rayna is currently accepting clients for telehealth (virtual sessions) in both Oklahoma and California. She also has an office space in Edmond, OK, where she sees a select few clients in person.
her rate is $150 per 50 minute session
click on the link below to email Rayna w/questions you may have about the therapeutic process.
her rate is $150 per 50 minute session
click on the link below to email Rayna w/questions you may have about the therapeutic process.
