Inner Light Therapy
Rayna Milner, LMFT
OK #10133, CA #41216
Rayna Milner, LMFT
OK #10133, CA #41216
Rayna is a licensed marriage & family therapist who strives to connect
with clients in a nonjudgmental, compassionate, and inspirational way.
each human has their own unique life experience, and learning how to view oneself kindly while striving to
evolve can be complicated.
Rayna hopes to help clients gain clarity into their true essence, while also strengthening coping and life skills
like communication, boundary-setting,
and self-care.
fear often smothers our ability to stand in our own identity. we all want to belong and feel accepted.
it is only when we begin to truly understand and nurture our deepest selves that we are able to shed the fear of judgment of others, find our chosen tribe, and connect on a deeper level
with the rest of the universe.
Rayna specializes in anxiety, emotion regulation, depression, body image, Lgbtq+, identity, & Self esteem to name a few. a more comprehensive list can be found under "services."
she draws inspiration from ifs (Internal Family Systems), dbt (Dialectical Behavior Therapy), cbt (Cognitive Behavior therapy), Motivational Interviewing, and many more modalities she has studied. each client is unique, and therapy should be individualized as well.
she draws inspiration from ifs (Internal Family Systems), dbt (Dialectical Behavior Therapy), cbt (Cognitive Behavior therapy), Motivational Interviewing, and many more modalities she has studied. each client is unique, and therapy should be individualized as well.
Rayna is currently accepting clients for telehealth (virtual sessions) in both Oklahoma and California. She also has an office space in Edmond, OK, where she sees a few clients in person.
her rate is $150/50 minute session
click on the link below to email Rayna w/questions you may have about the therapeutic process.
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